restrain.gg — the student playbook
You have never once experienced a meaningless notification.
That's why you can't ignore your phone — and it was never your fault. Restraint works by stopping distractions from interrupting focus. It's trainable in an afternoon.
Understand it Run it this afternoon
Free forever. No account. n=4 and counting — you're the replication.
The same person, seven hours apart
A student wrote his most extreme phone-deprivation plan — and seven hours later wrote its opposite. The night @avoider died and @restrainer was born.
TheoryYou were trained to lose
The map of where you're standing, what your phone relationship actually is, and the hundred-year-old psychology this runs on.
MethodFlood your phone. Never look once.
A promise that protects your train of thought, kept under a flood of meaningless notifications, until ignoring your phone becomes a reflex.
ReplicateRun it yourself, this afternoon
The skill, the setup, two free flood sources, the progression system, and the bot script. Everything, free, on one page.
DataThe evidence, all of it
Four participants, four variations of the method — the founder included — two deception probes, and every replication submitted since. Honest labels included.
Self-ReportBring your numbers
Ran a session? Log it. Watch your own curve appear — and add your row to the public dataset.